![]() ![]() Trees can reach up to 30 feet in height when grown in full sun with ample moisture. Pawpaws ( Asimina triloba) grow well in full sun or light shade and well-drained or moist soils. Pawpaws serve as host plants for zebra swallowtail butterflies. ![]() The pawpaw is indigenous to eastern North America and, in its native habitat, grows in wooded areas as an understory tree. If you also experience any allergic reaction following your intake, kindly pause and consult your gynaecologist or obstetrician.Known primarily for its large, custard-like fruit, the pawpaw is also an attractive native plant for the landscape. If you are concerned about the one suitable for consumption, we advise you to stay off completely and replace it with less complicated food. Unguarded consumption of ripe pawpaw can cause a stomach upset.ĭo well to check and be sure it isn’t overripe and contaminated. Whatever is taken should be consumed in moderation. It also poses potential harm to the embryo. There’s a restriction in fetal development as a result of the pepsin and papain present in the raw pawpaw.You should be patient until you have advanced and have gotten a go-ahead from your doctor.Since the early stage of pregnancy is the most delicate, eating it in the first trimester may result in a haemorrhage from the placenta's edge and weaken the membrane around the fetus.Although there are speculations on the intake of unripe pawpaw-inducing miscarriage, this could be controversial as no study has been able to give it a bearing.This postulation was obtained from research carried out on a pregnant rat.Unripe or semi-ripe pawpaw has a concentrated form of latex (the white milky fluid) contained in it, which could be very dangerous as it tends to trigger uterine contraction.Health experts suggest that the unripe pawpaw needs to be avoided to be on the safe side.īelow are some of the reasons unripe or semi-ripe pawpaws should be kept at bay: However, there is a condition attached to it. Its vitamin C and other mineral content have proven essential to your and your baby’s health. While some foods may be healthy, others may not be.Įating pawpaw during pregnancy is very much safe if it is ripe. Throughout your pregnancy, recommendations are given on what to eat and what not to. The antioxidant content helps shield against colon cancer, a type of cancer located at the digestive tract’s lower end.Įating pawpaw during pregnancy: Safe or not?.Sufficient intake of vitamin K improves calcium absorption, contributing to the development and strengthening of the bones.The antioxidants and vitamin C properties prevent the oxidation of cholesterol, thereby fighting off and reducing the risk of cardiovascular diseases.The vitamins in pawpaw control the chances of being prone to infection and minor diseases by boosting the immune system.Consumption of well-ripened pawpaw builds the red blood cells, increasing the haemoglobin level and inhibiting anaemia.The presence of folic acid, beta-carotene, contributes greatly to your baby’s neurological development.Choline is a nutrient found in pawpaw that aids muscle movement, assists the body in sleep and maintains the structure of the cellular membrane. It serves as a source of energy during pregnancy.One of these nutrients is beta-carotene which is contained in pawpaw. The adequate intake of certain nutrients reduces the risk of developing asthma.Contains fibre and antioxidants that help relieve constipation and digestive issues common during pregnancy.It contains significant zinc, pantothenic acid, lutein and zeaxanthin, vitamin K, riboflavin essential amino acids, and niacin.Ĭompared with other fruits, pawpaw has a higher protein content that harbours the right amount of amino acids. It can be used as smoothies, incorporated into salads, or added to a dish like rice. The large oval-shaped fleshy fruit is packed with so many nutrients.Īside from being eaten alone, it serves various other culinary purposes. Nigeria being in the tropical belt, is a higher producer of pawpaw. Pawpaw or papaya is mostly native to central and southern America. Maintaining a healthy diet is given great consideration during pregnancy. This article will focus on pawpaw, its nutritional content, benefits, and safety for your health and your baby's development. Fruits contain the right amount of vitamins and should be taken occasionally. Eating sufficient fruits during pregnancy is always recommended. ![]()
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